High in saturated fatĬoconut cream contains 20 grams of fat per 1/2-cup (90-gram) serving, of which approximately 95% is saturated ( 2). Though coconut cream can be enjoyed as part of a balanced diet, there are a few downsides to consider. It can also be used as a dairy substitute in vegan recipes and is a low carb, keto-friendly ingredient. summaryĬoconut cream can improve the taste and texture of many different dishes.
Plus, it can be added to coffee as a low carb alternative to sugar or cream. It also makes a great addition to many low carb desserts, including keto-friendly coconut cream pie, ice cream, chocolate mousse, and coconut custard. In fact, a 1/2-cup (90-gram) serving of coconut cream contains 20 grams of fat and just 3 grams of carbs ( 2).įor this reason, it is often used in many keto recipes in place of high carb ingredients. Keto-friendlyĬoconut cream is high in fat and low in carbs and sugar. Then, use a hand mixer for 1–2 minutes to give it a light and fluffy texture. Simply mix it with a little maple syrup and vanilla extract to taste. You can also use coconut cream to make a vegan version of whipped cream. It works especially well in recipes like sauces, curries, cakes, and custards. Vegan dairy substituteĬoconut cream is often used to add flavor and richness to vegan and dairy-free dishes and desserts. Though it may slightly alter the texture and consistency, coconut cream can also be used as a substitute for coconut milk in certain recipes, including soups, smoothies, and cocktails. With its subtle, coconut flavor, it can also give a tasty twist to many desserts, including cookies, cakes, and puddings.
Improves taste and texture of dishesĬoconut cream can easily boost the taste and texture of many different dishes.įor example, use it to thicken and enrich recipes like casseroles, curries, and pasta sauces. Coconut cream is a versatile ingredient that you can use in a variety of ways.
0 kommentar(er)
